Join us.

In Collaboration with The Ohio State University, BHAC is offering a MINDSTRONG on-line training.

MINDSTRONG©, is a seven-session, evidence-based cognitive-behavioral skills building program that you, as a health and wellness professional can deliver to your students. Become trained to deliver this program and improve resiliency and healthy lifestyle behaviors. 

MINDSTRONG© is a product of The Ohio State University, developed by Dr. Bernadette Mazurek Melnyk.

The program approaches students in two ways:
o   Provides preventative techniques to help develop a resilient skill-set to improve overall mental and physical health. 
o   Tailors methods to reach those who are already impacted from anxiety and/or depression and need to quickly put resiliency skills in practice. 

The program builds upon 16 research studies that support positive findings in lowering depression, anxiety and stress among young adults.

 

Add MINDSTRONG© to your wellness programming.

TRAINING PACKAGE INCLUDES:

o   Four hour, live online instructor training
o   Easy-to-use program manual
o   Course support through BHAC online community

PARTICIPANT BENEFITS:

o   Boost self-esteem    
o   Instill mental resiliency          
o   Teach healthy eating habits
o   Develop optimism    
o   Build behavioral skills            
o   Exercise good sleep habits
 

COST:

o   Training: $390.00 per individual 
o   Additional Manuals: $25.00 (includes shipping + handling)

o   BHAC members will receive 5 additional manuals (a $100 value)

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Training sessions begin May 28, 2020!

Watch to learn more about the MINDSTRONG© program and the training package.

Contact: Kat Marriott, Executive Director 
healthyacademics@osu.edu